Do you feel like your beard isn’t growing as thick or fast as it could be? The secret to fuller and healthier facial hair may just lie in regularly exercising. Research has shown that physical activity can boost the circulation of blood throughout our bodies—including those pesky little follicles responsible for growing a luscious beard!
But does exercise really help to alleviate common issues with beard growth such as patchy spots, thin strands, and slow development? Read on to learn how regular exercise might help you achieve the dense and glossy-looking mane of your dreams.
Will working out help your beard grow?
Working out may not cause a direct link to beard growth, however, it can influence several factors which may come into play. Exercise increases blood flow and circulation throughout the body, including facial tissue which helps to maintain healthy hair follicles.
It also helps keep testosterone levels in check as well as stress levels, both of which have been known to cause stunted hair growth. For those on the search for faster beard growth, upping physical activity could be a viable addition to their routine.
Ultimately, working out will not necessarily result in an immediate bump in growth rate but it does bring enough benefits that make it worth trying for people who are looking for strong beard growth.
Does running make your beard grow faster?
Running has long been known to have a range of benefits from improved heart and lung health to increased mental clarity and alertness, however, the potential it making your beard grow faster is something that has not been widely studied.
Common wisdom suggests that exercise stimulates body processes in general which can aid in hair growth. While there is inconclusive evidence on whether or not running specifically makes your beard grow faster, it could be argued that it likely helps to stimulate circulation throughout the body and therefore, may contribute to facial hair growth over time.
It is wise to bear in mind that a healthy diet combined with adequate sleep are also important factors if you want your beard to grow at its fullest potential.
Does working out increase beard growth?
Working out is an important part of leading a healthy lifestyle. It is no surprise, then, that many people are asking if working out increases beard growth. The short answer is no; there is no evidence that exercising will result in increased facial hair growth.
Even if there were some physical benefits to regular exercise that could theoretically increase the growth rate of facial hair, it would be unlikely to be significant or reliable. That being said, increased testosterone levels resulting from workouts could possibly lead to a more full, thick beard over time – but results would vary from person to person and would generally only occur with a long-term dedication to fitness.
Therefore, although physical activities won’t directly result in thicker facial hair, the indirect effects of staying fit can contribute to an attractive beard with manageable texture and shape.
The best exercise for beard growth
One of the best exercises for enhancing beard growth is yoga. Not only does it improve overall well-being, but it also stimulates facial hair growth thanks to its calming effects that reduce stress and fatigue. Certain poses like headstands activate circulation throughout the body, including the face. Improved circulation helps nourish the skin and stimulate cell regeneration, which leads to denser beard hair.
Incorporating even a few minutes per day into your routine allows you to stand out physically with a full, healthy beard while reaping the mental benefits of yoga practice.
What stimulates beard growth?
Eating a balanced diet and getting plenty of rest are two of the most important ways to support beard growth. Healthy foods that contain vitamins such as A, B, C, and E should be included in diet plans if you want your facial hair to grow thick. Nutrient-rich proteins like eggs, chicken, fish, cheese, and yogurt may also encourage fast beard growth.
Interestingly, some studies have suggested that increased sexual activity can stimulate blood flow to the face and improve facial hair production. Exercise is another proven method for bearding success; core workouts may increase testosterone levels which in turn will lead to fuller beard growth.
Furthermore, using high-quality beard oil or balm can help maintain healthy follicles for ideal facial hair production.
Wrapping Up
All in all, exercise can help with beard growth, but its effects may be temporary. If a man is serious about growing a thicker and fuller beard then he should focus on using quality beard products, eating nutritious meals, and getting lots of restful sleep.
While the health benefits of exercise are undeniable, it’s not going to be the secret key to having an extravagant beard overnight. Don’t forget that developing a beautiful and strong mane isn’t just about nutrition; grooming your wild mustache and chin whiskers with special oils is also essential!
So don’t put too much pressure on yourself when it comes to expecting results from exercise–we all grow at different speeds. Put your trust in yourself–and your own balance of fitness and health routine–and you could eventually achieve lusciously thick facial hair exactly as you desire it.
