11 Best Food to Boost Your Beard Growth (According to Science)

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It gets tiresome to wait for your beard to grow and become thicker, and you should get some foods to boost the growth. Eating the right food will boost growth.

The foods increase hormones that promote beard growth and increase androgen for natural growth.

High testosterone levels in your body increase your facial hair and growth. So stick on as we learn more about foods that boost your beard growth.

1. Eggs

Include some eggs in your diet for beard growth. The yolk contains cholesterol, minerals, and vitamins that induce testosterone production. Its vitamin D makes the hair follicles more robust and mature, and the protein adds thickness.

And you can take the egg in any form, whether boiled bhurji, curry, or omelet, once a day, and you see effective results after a while.

It’s a rich source of biotin, which stimulates DHT in the body for beard growth, helps reduce hair loss, and aids in thyroid production.

The eggs have high ratios of monounsaturated, saturated, and polyunsaturated fats that boost DHT and testosterone production.

2. Oranges

I love oranges, and they have played a part in my beard growth. They contain fructose that unbinds Globulin from DHT and testosterone to help in hair growth

The vitamin C in oranges helps in thyroid activity, promoting beard growth. It also offers protection from free radicals that damage facial hair. Make orange juice, eat raw oranges, or add them to your salad.

3. Brazilian Nuts

Including two or more Brazilian nuts alongside the best beard oil will promote growth by naturally speeding up the process.

Here’s the catch: consuming 1000 g of these nuts produces large amounts of selenium vital for hair growth. So ensure you purchase organic varieties for maximum benefits.

For maximum selenium, you must consume the nuts without removing the skin. The minerals in them also boost your thyroid activity for a thicker beard.

4. Potatoes

They are rich in gluten-free carbohydrates rich in 5 alpha reductase enzymes that increase testosterone and DHT production to keep off patchy beards.

Include some boiled or fried potatoes and add a few vegetables to the meal.

5. Cinnamon

Cinnamon has numerous benefits to your beard and hair growth; the best part is that you can find it locally. It contains antifungal. Antimicrobial and antibacterial properties enhance your heat quotient for stimulating hair growth.

Cinnamon also enhances oxygen circulation in your body, reaching the hair roots and promoting growth. For excellent results, take it on an empty stomach, and you can mix it with honey and take it in the morning.

6. Raisins

Taking the little dried grapes can significantly impact your beard growth since they provide a natural source of boron that increases testosterone levels in your body.

Take at least 10mg of the mineral-rich snack daily, and your beard patches will disappear. Their taste will keep you craving more. The DHT and testosterone levels increase by 10% and 28%, respectively, when taken daily.

7. Coffee

Coffee contains antioxidants and traces of magnesium for DHT production, which helps maintain a healthy beard, while the antioxidants keep the pores open for air circulation.

Research shows that coffee is a PDE-4 enzyme inhibitor for increasing the secondary hormone messenger levels that boosts testosterone levels.

Take a cup of medium and light roast coffee daily for optimum results.

8. Gelatin

For skin and hair rejuvenation, your body needs collagen, and gelatin is a good source as it contains proline and glycine.

Gelatin uses animal bones with high protein levels, promoting beard growth. You can mix it in your cup of coffee in the morning for excellent results.

9. Olive Oil

Olive oil contains monounsaturated, saturated, and polyunsaturated fatty acids that boost DHT production for beard growth. In addition, the oil has oleuropein with antioxidant and inflammatory benefits for your beard.

If you are looking forward to beard growth, you should replace your cooling oil with this oil as you incorporate healthy foods into your diet.

10. Macadamia Nuts

The nuts have high levels of polyunsaturated fatty acids to boost the testosterone hormone levels that affect hair and beard growth in men.

Take the nuts as an evening snack with a cup of coffee; it will help you fix your patchy beard and increase your thickness with time.

11. White Button Mushrooms

These mushrooms will be great for your beards, and you should consider including them in your regular diet. They reduce estrogen and aromatase levels in your body which makes it easier for your body to produce the testosterone needed for beard growth.

Final Thoughts

Observing your diet is the best way to boost your healthy beard growth. Ensure you take food rich in minerals, vitamins, and proteins that promote your health. Also, clean your beard using shampoo to help keep off dirt and foul smell.

Moisturizers and beard oils also help improve your look and feel and keep off dryness and itchiness.

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Danny Santo

Danny Santo

Grooming your beard is a must if you're growing one - I learned that from personal experience.
So let me share with you what I learned in the past 3 years since I started growing my beard...

About Me

Grooming your beard is a must if you’re growing one – I learned that from personal experience.
So let me share with you what I learned in the past 3 years since I started growing my beard…

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